MT. Kim’s Taekwondo programs help you develop and maintain a sound body and mind, and increase your abilities at self-defense and control.
“Do you want to get fit and become in shape? Need to kick out stress from life? Tired of self-motivated gym exercise? Do you want to share continuous quality time with your family?”
Come here to find out the awesome benefits of Martial Arts training. Great to be in shape!
Are you tired of training yourself at gym? How boring is it to repeat the same weight lifting routine and run on treadmills?
Try our Taekwondo program – You will feel better and healthier! You will be busy keeping your body active by learning many different Martial Arts movements and have fun with all sorts of exercise activities. Adult’s TKD will be very somewhat similar to Children’s TKD but, simply, it’s a program with more focus given to progressing in stretching and cardiovascular exercises.
In Taekwondo, the primary focus is the lower body. Leg training and core strengthening is central to TKD. By training these muscles, you can increase your metabolism. These muscles will pump the blood stored in your legs due to gravity to increase blood circulation, help you lose weight, and improve your stamina. Additionally, through the stances used and the forms executed, you’re also working the core muscles in your abdomen and the muscles in your arms.
Great Self-Defense Techniques
Quality Time With Your Family
This offer applies to the whole family as well!
No commitment necessary!